Year One acknowledged World Mental Health Day 2026 today with classroom discussions about how to maintain good mental health through exercise, finding activities that interest us, sharing time with special friends and family and taking time to find calming spaces when we feel we need them. We discussed how we all experience a range of emotions and learning to find ways to enjoy but sometimes overcome these emotions is important. We finished with some fun breathing exercises for regulation and took home a yellow heart sticker to celebrate our discussions.
